Why drink coffee?

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A Myriad of Benefits Brewing? Coffee, especially caffeinated coffee, may provide a myriad of health benefits, but the jury is still out. Drinking coffee in moderation is safe, but don’t be fooled by sweetened beverages with coffee flavor. It’s the …

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SUGAR’S DARK EFFECT ON YOUR MENTAL WELL-BEING

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Is sugar bad for you? When it’s found naturally, like the fructose in an apple or banana, and eaten in moderation, probably not. But when we’re talking about added sugar, the answer is a definitive “yes.” From your head to …

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